Learn Vipassana with fellow beginners!
You'll learn how to incorporate a mindfulness practice in your life so that you can be a mindful presence in your world!
Who am I?
I'm Tyler Choice, a certified meditation teacher, having completed Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher Certification Program.
I'll be your mindful guide for this course!
What's the foundation of this teaching?
This mindfulness teaching was brought to the west by the branch of Buddhism known as Theravada Buddhism.
Vipassana is traditionally the focus on the cultivation of the mind of Insight.
Jon Kabat-Zinn calls mindfulness, “the applied art of conscious living.”
Course Format:
The general course format is as follows:
- Check-in
- A 15 minute talk on applied mindfulness and concepts
- A 15 minute meditation practice
- A question and answer time for any questions you may have.
We'll be learning some foundational basics like how to set an anchor, how to rest in awareness, cultivate the practice of Metta, and widen our range of sense experience.
DATES
Saturday - May 31 - Meeting #1 - Introduction to Mindfulness
1PM-2PM PST
Saturday - June 7 - Meeting #2 - Introduction to Mindfulness: Awareness of Experience
1PM -2PM PST
Saturday - June 14 - Meeting #3 - Introduction to Mindfulness: Holding Emotions and Loving-Kindness
1PM-2PM PST
Saturday - June 21 - Meeting #4 - Introduction to Mindfulness: Holding Mindfulness in Your Life
1PM-2PM PST
Details:
Meetings will be held on Zoom.
Please test your audio and video before meetings.
Cameras are required to be on for these meetings to foster a supportive and connected atmosphere for everyone.
Slots:
There are 12 slots available for this course.
If you're curious about learning mindfulness, this is the perfect course to give you the easy foundations you'll keep for life!